Personal Trainer in Bardon

Sisters of Strength Training is a resource for anybody interested in being strong, fit and healthy.

Founded by Samantha Ferguson who is a Certified Personal Trainer residing in Bardon, Brisbane with her husband and two small children. Samantha is passionate about helping others.

Her services include private and small group studio training and group outdoor fitness at Rainworth School oval.

Personalised Programs for the Real Woman

PERSONAL TRAINER IN BARDON

 CORE SERVICES

Reasons To Join Sisters of Strength Training

Bootcamps

There are endless ways to train the human body, but my philosophy is all about helping you move well, learn new skills and have fun!

Small Group Training

Training with a friend is a fun affordable way to enjoy the benefits of Personal Training.

Trail Running Club

A social group who meet regularly at Mt Cootha, Brisbane.

Private Studio Training

Igniting, inspiring and empowering clients to achieve their optimal best is Samantha’s passion.

push-ups

 CORE SERVICES

Reasons To Join Sisters of Strength Training

Bootcamps

There are endless ways to train the human body, but my philosophy is all about helping you move well, learn new skills and have fun!

Small Group Training

Training with a friend is a fun affordable way to enjoy the benefits of Personal Training.

Trail Running Club

A social group who meet regularly at Mt Cootha, Brisbane.

Private Studio Training

Igniting, inspiring and empowering clients to achieve their optimal best is Samantha’s passion.

push-ups

From the Blog

Recent Articles

Nutty Chewy Squares

This is a quick and easy recipe to knock up super fast, no cooking necessary! All you need is a food processor or Thermomix. My kids love these squares and it fills their tummies with goodness for an afternoon snack. Nuts are full of protein and this recipe is low sugar. INGREDIENTS 1 cup of…

Details

Transformation Story – Meet Peta

I love this lady! Peta is a true inspiration to me. I have now been training Peta for 12 months, at the beginning of this she embarked on a weight / fat loss journey and to date has lost 30kg. 12 months of being dedicated to her eating plan and 12 months of continuous exercise that…

Details

At home dumbbell workout

Exercise doesn’t need to be complicated, all that is required for a great home session is a good attitude, some loud upbeat music and a pair of dumbbells. Here are my tips for home workouts and some programs to get you started. Tips: Schedule your workout time, mark it in your diary Find a quiet…

Details

From the Blog

Our Recent Articles

Nutty Chewy Squares

This is a quick and easy recipe to knock up super fast, no cooking necessary! All you need is a food processor or Thermomix. My kids love these squares and it fills their tummies with goodness for an afternoon snack. Nuts are full of protein and this recipe is low sugar. INGREDIENTS 1 cup of…

Details

Transformation Story – Meet Peta

I love this lady! Peta is a true inspiration to me. I have now been training Peta for 12 months, at the beginning of this she embarked on a weight / fat loss journey and to date has lost 30kg. 12 months of being dedicated to her eating plan and 12 months of continuous exercise that…

Details

At home dumbbell workout

Exercise doesn’t need to be complicated, all that is required for a great home session is a good attitude, some loud upbeat music and a pair of dumbbells. Here are my tips for home workouts and some programs to get you started. Tips: Schedule your workout time, mark it in your diary Find a quiet…

Details

TESTIMONIALS

What clients are saying

  • I’ve been coming along to the morning boot camps for about 6 months. Samantha always has something different planned each time and I really like the variety. I used to get bored pretty easily at the gym. It feels like we are all in a team and I always feel encouraged rather than judged. The hour goes too quick, but it leaves me feeling good for the rest of the day.

    Olivia Hollingdrake
  • I’ve been training with Sam for six months and am really enjoying her sessions. I was getting a bit bored of just running and have found these sessions to be a great mix of activities, never boring and always fun. Every session is different and challenging and I find the other people very accepting and non-judgmental. I love that the sessions are outside; it’s such a great start to the day.

    Cathie Page
  • Great website Sam! Thanks for all the bootie training this year. You know just how to encourage and train us in a fun way, but where you get results. Being in your bootie team has made such a difference to not only my health and fitness, but ability to deal more effectively with the stresses of life. I am looking forward to being the fittest and healthiest I have ever been in 2015!

    Kathy Brown
  • I have known Sam for 2 years and is the real deal. Sam knows exactly how to train you to get the most out of your body. I highly recommend Sam as a trainer for men and women. You won’t be disappointed.

    Monica Rylands
  • Sam is a great trainer who has kept me accountable and pushed me harder than I could ever push myself. She’s introduced me to new ways of training – when on my own I used to do dedicated cardio or slow weights sessions and she has shown me the value of short, sharp sessions that include weights while keeping the heart rateup through quick transitions.

    Sam provides new exercises all the time but is flexible to include favourite exercises or minimise/exclude the ones you hate! Sam has shown a genuine interest in my progress and has kept me accountable between sessions in the leadup to my wedding, especially for nutrition. Sam is also someone who practices what she preaches – I’ve worked with her off and on for a couple of years for particular goals and she is consistent in her dedication to her clients and her own health, fitness and wellbeing.

    Kris Tulloch
  • I’ve been training with Samantha for the last 8 months. During this time I have lost 25kgs & gained a life! Look 10 yrs & feel 20yrs younger! Sam has helped me stay focused in meeting my goals,without being fanatical and make changes in my life that I feel I can sustain. Love the training studio, has everythinga gym has without the distractions.

    Peta Haynes – Lovell
  • I highly recommend Samantha and I love her new studio! I have been training with Sam for over 2 years and in that time I have lost weight and toned up to the point where I am maintaining my figure and improving my fitness. Sam’s approach is a holistic one, giving advice on nutrition and other lifestyle tips that compliment my training with her. What I like about Sam is her ability to adapt to my needs and yet I am still sore the next day! I have a upper back pain which Sam tailors our training around and includes exercises that are improving the strength in that area. Sam is realistic and lives and breathes her passion for fitness.

    Emma Leslie
  • Unlike many other trainers, Sam’s attention to the safety of the workout is what sets her apart. Her workouts are both time efficient and effective and will get you bang for your buck in a fun and supportive environment.

    Amy Wilson

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